Avoid getting caught in the cycle of explaining, threatening, and personal attacks.
Step One Calming Your Own Emotions. When we feel an urge to attack the other person internally, we need to try our best to suppress it. For example, we can achieve this through several methods mentioned in the story:
Correcting misjudgments of the facts; Distracting yourself through deep breathing; Or simply restraining the fist you want to throw; Or any other method that might be effective. During communication with others, every time you feel this urge reignite internally, you must review this step in your mind. Completing this step only takes a few seconds, making it perhaps the most difficult and most important step. If you don’t have the urge to attack the other person, that is naturally better. You can then proceed directly to the next step.
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